What is Somatic Release ?

The benefits of Somatic release can go beyond those you may receive from a straight talk-therapy program. Sometimes it can feel unhelpful and triggering to talk about past trauma. Movement can be a way to tell a story without words. It can help you gain awareness of sensations in your body and reduce symptoms while working through old wounds. 

This type of therapy encourages you to think more positively. Your mind is powerful. Like your body, it’s a creature of habit and stores trauma. When you experience trauma, your brain and body become wired for survival. It can be exhausting when the fight-or-flight response becomes the program you’re running on.

Somatic release can help rewire the brain’s neural pathways. It gets you out of survival mode and into a conscious state of emotional balance. It can help you take back your life from negative thoughts, feelings, and patterns. 

Kimiko Miller has been trained over 10 years of somatic release utilizing techniques such as drama therapy to help clients release old trauma that have been repressed. We offer individual, couples, and group sessions.